Best Ways To Prevent Injuries While Running

Running is a healthy activity that keeps your stamina and lungs strong. To run safely, learn about the best ways to prevent injuries while running

Whether you’re just starting out or a seasoned expert, running is a great aerobic exercise that gets the blood pumping. However, the less experience you have with it, the more prone you are to injuring yourself. Check out a few of the best ways to prevent injuries while running to stay safe.

Give Your Back a Break

While it may not seem likely that you can hurt your back while running, the possibility of back injury is very real. One of the best ways to avoid this injury is to purchase proper running shoes that support your spine. Quality shoes discourage bad form that would otherwise strain the muscles of your lower back. Additionally, you can maintain good running posture by keeping your head up, your shoulders leveled, and your back straight. If you experience pain even after obtaining quality shoes and practicing good posture, make sure to see a doctor for your back pain.

Keep Your Feet Dry

Blistered feet is a common injury for many runners that can make running uncomfortable and even unbearable…