Image for post
Image for post
Photo by Jan Kahánek on Unsplash

A Daily and Weekly Checklist for a Better Life

Daily Checklist

1. 30 Minutes of Moderate Exercise

2. 10 Minutes of Meditation

3. 10+ Minutes of Reading/Learning

4. 5+ Servings of Fruits and Vegetables

5. 8 Hours of Sleep

Weekly Checklist

1. 45 Minutes of Vigorous Exercise

2. 30 Minutes of Yoga

3. Attend Faith-Based Services

4. Volunteer or Give Back

5. Make Social Plans

Certified Nutritionist who writes about living well. Subscribe to my email list at andrewmerle.com.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store