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A Daily and Weekly Checklist for a Better Life
Some actions yield significantly higher returns than others.
There are 5 things you can do on a daily basis, and another 5 things to do on a weekly basis, that will dramatically improve your life.
When I say improve your life, I mean help you make the most of each day, and live a longer and more fulfilling life.
Here is a daily and weekly checklist for a better life:
Daily Checklist
1. 30 Minutes of Moderate Exercise
Taking just 30 minutes per day to move your body — which equates to only 3% of your waking hours — will produce profound mental and physical benefits.
You will be mentally sharper, less anxious, and have a more optimistic outlook on life. You’ll lose weight, look better, and reduce your risk of numerous diseases.
Moderate exercise can be as simple as brisk walking. A daily walk has been shown to reduce the risk of dementia by 40%, and walking even as little as two hours per week could help you live longer.
Other examples of moderate exercise include biking, jogging, hiking, swimming, or even yard work. It really doesn’t matter what the activity is as long as you get your body moving and heart pumping.
