Photo by Jan Kahánek on Unsplash

A Daily and Weekly Checklist for a Better Life

Daily Checklist

1. 30 Minutes of Moderate Exercise

2. 10 Minutes of Meditation

3. 10+ Minutes of Reading/Learning

4. 5+ Servings of Fruits and Vegetables

5. 8 Hours of Sleep

Weekly Checklist

1. 45 Minutes of Vigorous Exercise

2. 30 Minutes of Yoga

3. Attend Faith-Based Services

4. Volunteer or Give Back

5. Make Social Plans

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