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Andrew Merle
Andrew Merle

24K Followers

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2 days ago

My 3 Favorite Beverages and Why

I think a lot about food and drink — 2 of my biggest passions. In general, I am a minimalist and don’t really need much in the way of material possessions. But certain food and beverages really enhance my life and, in my opinion, are some of life’s great, simple…

Health

3 min read

My 3 Favorite Beverages and Why
My 3 Favorite Beverages and Why
Health

3 min read


Dec 30, 2022

The Perfect 2023 Gift for Athletes or the Hydration-Obsessed

As we get ready to flip the calendar to 2023, many people are resolving to become healthier and more active in the new year. If this is you, or someone you know, your environment can be the deciding factor in whether you achieve your goals or not. For example, if…

Health

2 min read

The Perfect 2023 Gift for Athletes or the Hydration-Obsessed
The Perfect 2023 Gift for Athletes or the Hydration-Obsessed
Health

2 min read


Dec 19, 2022

My Favorite New Coffee, Just in Time for the Holidays

If you are doing some last-minute holiday shopping for a coffee lover in your life (or yourself), this article is for you. Anyone who reads my articles regularly knows I’m a big fan of coffee. Coffee is one of the few products shown to help you live longer, think sharper…

Health

2 min read

My Favorite New Coffee, Just in Time for the Holidays
My Favorite New Coffee, Just in Time for the Holidays
Health

2 min read


Dec 8, 2022

The 5 Types of Exercise to Include in Your Weekly Routine

Exercise is arguably the most important lever we have to improve health and longevity. Any exercise is better than none, and the best exercise is the one you will do consistently. But once you’ve embedded exercised into your regular routine, you can step it up a notch and start optimizing…

Health

4 min read

The 5 Types of Exercise to Include in Your Weekly Routine
The 5 Types of Exercise to Include in Your Weekly Routine
Health

4 min read


Dec 7, 2022

The Best Thing To Do After a Meal

There is one universal activity that is best following a meal, regardless of your diet preferences. Going for a walk. Going for a walk is beneficial at any time, but it is especially impactful after a meal. This is especially true if you have a meal higher in sugar and…

Health

2 min read

The Best Thing To Do After a Meal
The Best Thing To Do After a Meal
Health

2 min read


Dec 3, 2022

The Top 10 Habits for Success Course

I have just published a brand new course detailing the Top 10 Habits for Success. The course covers the most effective habits to be successful in all areas of your life — financially, professionally, and personally. Learn the habits of some of the most successful people in the world, including…

Success

1 min read

The Top 10 Habits for Success Course
The Top 10 Habits for Success Course
Success

1 min read


Dec 1, 2022

How To Be in the Top 1% for Health

If you are looking for a no-nonsense way to get healthier, this article is for you. The first place to start is with food. It’s true that you can’t outrun a bad diet and what you put in your mouth arguably has the largest impact on your bodyweight and health. …

Health

3 min read

How To Be in the Top 1% for Health
How To Be in the Top 1% for Health
Health

3 min read


Nov 17, 2022

How to Find the Perfect Diet for You

There is not a universal perfect diet that works for everyone. That’s because how much you eat is actually more important than what you eat. Studies show that moderating your food intake and maintaining a healthy body weight will do more for your health than optimizing your diet quality. For…

Health

2 min read

How to Find the Perfect Diet for You
How to Find the Perfect Diet for You
Health

2 min read


Nov 10, 2022

Why Protein is Critical at Your First Meal of the Day

A recent year-long study of nearly 10,000 Australians confirms that highly processed foods are the leading contributor of obesity in the Western world. As we all know, most processed foods are hyper-palatable — with crave-worthy combinations of sugar, salt, and fat — causing people to overeat. But the researchers found…

Health

3 min read

Why Protein is Critical at Your First Meal of the Day
Why Protein is Critical at Your First Meal of the Day
Health

3 min read


Nov 9, 2022

Want to Lose Visceral Fat? Try Time-Restricted Eating

Visceral fat is the most dangerous type of fat. Visceral fat is belly fat located deep within your abdominal cavity. It surrounds important organs including your stomach, liver, and intestines. Subcutaneous fat, on the other hand, is the fat just below your skin and it is less problematic. Visceral fat…

Health

2 min read

Want to Lose Visceral Fat? Try Time-Restricted Eating
Want to Lose Visceral Fat? Try Time-Restricted Eating
Health

2 min read

Andrew Merle

Andrew Merle

24K Followers

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com

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