Certified Nutritionist who writes about living well. Subscribe to my email list at andrewmerle.com.
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Credit: Wikipedia
  1. Cheese, by far, was shown to be the most protective food against age-related cognitive problems, even late into life.
  2. The daily consumption of alcohol, particularly red wine, was related to improvements in cognitive function.


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Many people who exercise regularly focus exclusively on cardio.


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For the first time ever, a randomized, controlled clinical trial has demonstrated the ability to reverse biological age


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Rework Your Finances


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