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8 True Superfoods

Most “superfoods” and supplement elixirs are overhyped and not worthy of your attention.

But there are some real, whole foods and drinks that deliver outsized health benefits. Here are 8 to include in your daily diet:

1. Coffee

If you can tolerate caffeine, starting your day with coffee can power up your mind and body. Drinking 3–5 cups of coffee daily has been associated…