Credit: Brooke Lark / Unsplash

50 Foods You Should Be Eating for Optimal Health

I recently finished reading the book “Brain Maker” by neurologist Dr. David Perlmutter in which he asserts that everything about our health — how we feel both emotionally and physically — hinges on the state of our microbiome (the vast population of organisms that lives in our body — basically our gut’s bugs).



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