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50 Foods You Should Be Eating for Optimal Health

Eating for Optimal Brain Health

Brain-Maker Foods


Low Sugar Fruit

Fermented Foods / Probiotics (eat at least 1 fermented food daily)

Healthy Fat


Herbs, seasonings, and condiments

Nature’s healthy indulgences

Prebiotics (12 grams daily)

And one more “drink” for good measure

Certified Nutritionist who writes about living well. Subscribe to my email list at

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