Many people are turning to health and fitness as a way to cope with what’s going on in the world.
And for good reason — this is a great time to re-commit to exercise, nutrition, and stress reduction. If you are looking for some extra motivation in this area, here are 5 excellent health and wellness books to read during your added downtime at home:
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People by Dan Buettner
This is the definitive guide to how the longest-lived people in the world eat and live. Buettner extensively studied the world’s 5 Blue Zones and distilled their secrets into longevity habits we can all implement in our own lives.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D.
If you are looking for the most comprehensive and evidence-based health resource, this is the book for you. Dr. Greger details how to eat to avoid the 15 top causes of premature death in the U.S. and he provides a checklist of 12 foods we should be eating every day for optimal health.
