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Photo by Fitsum Admasu on Unsplash

4 Lifestyle Habits For A Longer Life

1. Fasting

2. Eat A Low-Protein, Vegetable-Rich Diet

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Photo by Anna Pelzer on Unsplash

3. Exercise

4. Cold/Heat Exposure

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Photo by Yann Allegre on Unsplash

Certified Nutritionist who writes about living well. Subscribe to my email list at andrewmerle.com.

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