Photo by Fitsum Admasu on Unsplash

4 Lifestyle Habits For A Longer Life

I am always looking for ways to maximize health and longevity.

There isn’t anything I can do about my genes, but research shows that only 20% of how long we live is dictated by genes, whereas the other 80% is dictated by lifestyle.

Therefore I am most interested in the lifestyle habits that lead to a long and healthy life.