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30 Anti-Inflammatory Foods You Should Be Eating

Andrew Merle

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Inflammation is linked with nearly every major disease, including cancer, heart disease, diabetes, and Alzheimer’s disease.

In fact, chronic inflammatory diseases are the most significant cause of death in the world.

We would therefore be smart to keep inflammation in check. But the Standard American Diet (SAD) — full of refined sugars and carbs, unhealthy…

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Andrew Merle

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com