Eating healthy can seem complicated.
There is a lot of conflicting advice out there and many different diets to choose from.
But there is actually a lot the experts agree on and a few simple tips to cut through the clutter.
Here are 3 simple steps to keep in mind any time you are preparing a meal:
1. Fill 1/2 Your Plate with Vegetables
Just about everyone agrees that vegetables are good for you. Especially the non-starchy kind. Dark leafy greens are the best of the best. If half your plate is filled with vegetables, you are well on your way to a healthy meal. There are many great vegetables to choose from, including broccoli, cauliflower, brussels sprouts, asparagus, cabbage, tomatoes, bell peppers, and more. Eat whatever vegetables you like best.
2. Add Lean Protein
Protein is important for building and maintaining muscle. Protein also plays an important role keeping you full. Saturated fat can raise LDL (“bad”) cholesterol, so it is best to choose leaner types of protein. Chicken, turkey, salmon, and shrimp are all excellent options. Red meat can also be part of a healthy diet but choose extra-lean cuts of beef for optimal health benefits. Beans and tofu are good sources of protein for…
