Photo by Juan Gomez on Unsplash

3 Foods to Help You Live Longer

A healthy dietary pattern is known to promote health and longevity.

Typically this type of diet is characterized by eating lots of fruits, vegetables, whole grains, and some fish, and minimizing added sugar, refined grains, and processed meat. The Mediterranean Diet is a good example.

But there are also specific foods that have been proven to help you live longer. There are three in

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Andrew Merle

Andrew Merle

I publish a short article every day about health, performance, and/or longevity. Read more at andrewmerle.com.