There are many ways to lose weight quickly, but not all of them are healthy.
Juice cleanses, supplement detox programs, and weight loss pills come to mind (not to mention smoking and illegal drugs — which tend to lower weight, but not recommended).
Fortunately, there is a healthy way to lose weight and reset your metabolism, and it can be done in just 2 weeks.
This program is outlined in The DASH Diet Weight Loss Solution by Marla Heller, a Registered Dietician who has been a pioneer bringing the DASH Diet to the public.
Unlike many fad diets, the DASH Diet is consistently ranked among the top few healthiest diets by U.S. News and World Report. A weight loss plan built upon the principles of the DASH Diet is the best of both worlds — you lose weight quickly and get healthy at the same time.
Follow this protocol for 2 weeks (14 days) to turbocharge weight loss, shrink unhealthy belly fat, and boost your metabolism:
Stay Away from these foods
- Starchy Foods: No bread, pasta, rice, potatoes, winter squash, corn, etc.
- Sugary Foods: This includes no fruit for 14 days
- Alcohol
- Milk
- Caffeinated beverages other…
