Certain foods and drinks deliver outsized benefits when included in your daily diet. Here are 11 to consume every day:
1. Coffee
If you can tolerate caffeine, starting your day with coffee can power up your mind and body. Drinking 3–5 cups of coffee daily has been associated with a decreased risk of dementia by 65% and Alzheimer’s disease by 64%.
2. Green Tea
I like to say coffee in the am + green tea in the pm = recipe for health. Green tea has lower caffeine content than coffee, so it’s a better option for later in the day. EGCG, the most abundant and powerful antioxidant in green tea, has been shown to protect against cancer.
3. Honey
Add a small spoonful of honey to your green tea for additional health benefits. Honey is considered one of the top longevity foods in the Blue Zones, used throughout history for its anti-microbial and anti-inflammatory properties.
4. Oat Bran
Oat bran is a terrific breakfast option. Loaded with fiber, oat bran has been proven to lower blood pressure and improve the gut microbiome after just 3 months of daily consumption.
