Practical Tips to Fight AnxietyI have been prone to anxiety since I was a teenager.Dec 17, 20232Dec 17, 20232
The Best Productivity App for Meal Planning, Goal Setting, and To-Do ListsNow that we’re already in the middle of March, a significant percentage of New Year’s resolutions have already failed.Mar 16, 2023Mar 16, 2023
How to Actually Achieve Good HealthIf you want to get healthier, there are 4 main areas to direct your attention.Mar 10, 20231Mar 10, 20231
The Health Benefits of Cold Hormesis“That which does not kill us, makes us stronger.” — Friedrich NietzscheMar 9, 20231Mar 9, 20231
The Best Foods According to Rhonda PatrickDr. Rhonda Patrick is one of the world’s leading experts on health, nutrition, and longevity.Mar 8, 20233Mar 8, 20233
How to Achieve Lasting Motivation to ExerciseWe all know that exercise is good for us.Feb 7, 2023Feb 7, 2023
My 3 Favorite Beverages and WhyI think a lot about food and drink — 2 of my biggest passions.Feb 2, 20232Feb 2, 20232
The Perfect 2023 Gift for Athletes or the Hydration-ObsessedAs we get ready to flip the calendar to 2023, many people are resolving to become healthier and more active in the new year.Dec 30, 2022Dec 30, 2022
My Favorite New Coffee, Just in Time for the HolidaysIf you are doing some last-minute holiday shopping for a coffee lover in your life (or yourself), this article is for you.Dec 19, 20221Dec 19, 20221
The 5 Types of Exercise to Include in Your Weekly RoutineExercise is arguably the most important lever we have to improve health and longevity.Dec 8, 20222Dec 8, 20222