Andrew Merle – Medium

Andrew Merle

Andrew Merle

Practical Tips to Fight Anxiety

I have been prone to anxiety since I was a teenager.

Dec 17, 2023

Practical Tips to Fight Anxiety

Dec 17, 2023

Andrew Merle

The Best Productivity App for Meal Planning, Goal Setting, and To-Do Lists

Now that we’re already in the middle of March, a significant percentage of New Year’s resolutions have already failed.

Mar 16, 2023

The Best Productivity App for Meal Planning, Goal Setting, and To-Do Lists

Mar 16, 2023

Andrew Merle

How to Actually Achieve Good Health

If you want to get healthier, there are 4 main areas to direct your attention.

Mar 10, 2023

How to Actually Achieve Good Health

Mar 10, 2023

Andrew Merle

The Health Benefits of Cold Hormesis

“That which does not kill us, makes us stronger.” — Friedrich Nietzsche

Mar 9, 2023

The Health Benefits of Cold Hormesis

Mar 9, 2023

Andrew Merle

The Best Foods According to Rhonda Patrick

Dr. Rhonda Patrick is one of the world’s leading experts on health, nutrition, and longevity.

Mar 8, 2023

The Best Foods According to Rhonda Patrick

Mar 8, 2023

Andrew Merle

How to Achieve Lasting Motivation to Exercise

We all know that exercise is good for us.

Feb 7, 2023

How to Achieve Lasting Motivation to Exercise

Feb 7, 2023

Andrew Merle

My 3 Favorite Beverages and Why

I think a lot about food and drink — 2 of my biggest passions.

Feb 2, 2023

My 3 Favorite Beverages and Why

Feb 2, 2023

Andrew Merle

The Perfect 2023 Gift for Athletes or the Hydration-Obsessed

As we get ready to flip the calendar to 2023, many people are resolving to become healthier and more active in the new year.

Dec 30, 2022

The Perfect 2023 Gift for Athletes or the Hydration-Obsessed

Dec 30, 2022

Andrew Merle

My Favorite New Coffee, Just in Time for the Holidays

If you are doing some last-minute holiday shopping for a coffee lover in your life (or yourself), this article is for you.

Dec 19, 2022

My Favorite New Coffee, Just in Time for the Holidays

Dec 19, 2022

Andrew Merle

The 5 Types of Exercise to Include in Your Weekly Routine

Exercise is arguably the most important lever we have to improve health and longevity.

Dec 8, 2022

The 5 Types of Exercise to Include in Your Weekly Routine

Dec 8, 2022

Andrew Merle

Andrew Merle

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com

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